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Here are some ideas you might find fun and helpful.
Here are some favorite recipes for individuals on gluten and dairy free diets! As often as possible we try to use ingredients that are appropriate for anti-inflammatory diets, please be sure that all the ingredients meet your special dietary needs!
Vegan Gluten-Free Mac 'n' Cheese
Vegan Gluten-Free Chickpea Lasagna
Gluten-Free Shoyu Chicken
Our Favourite Walk for Bird Watching in the Edmonton Area
Nature should be accessible to everyone! Bird watching is a sensory-rich activity that promotes mindfulness, sharpens observation skills, and connects us to the rhythm of the seasons.
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See the map above for one of our favourite walks in St. Albert at Kingswood Park!
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